SECT · 01EST · 2018EXETER, NH · 42.98°N
Janice Parrott
§ 04 · ABOUT THE LAB

HI, I'M
JANICE.

My journey began in 2001 with training in reflexology and an internship at a physical therapy office, followed by several additional internships and hands-on learning opportunities. Through these experiences, I developed a strong foundation in effective bodywork techniques and a deep understanding of the body’s ability to heal and adapt.

In 2013, I formally trained as a massage therapist and spent more than a decade refining my skills and expanding my practice. Driven by a passion for learning, I’ve had the privilege of studying with world-class practitioners from a variety of disciplines. Over time, my work became increasingly specialized, helping clients with chronic pain move more freely, comfortably, and confidently.

To deepen my understanding of movement and recovery, I earned corrective exercise and nutrition coach certifications through NASM. I am also certified in the Surya Thai Massage method, which incorporates positional release, joint mobilization, neuromuscular therapy, trigger point treatment, and Shiatsu techniques focused on meridians and acupoints.

With a deep appreciation for both Eastern and Western healing philosophies, I’ve created a holistic, integrative environment where every session is intentional and personalized. Each protocol is grounded in research, and every hands-on treatment is guided by structural precision and intuitive care.

My goal is to help clients achieve meaningful, lasting results. My work is about more than relieving pain or reducing tension — it’s about helping the body restore balance, supporting its natural ability to heal, and creating space for real transformation. Whether I’m working with athletes, trauma survivors, or individuals simply seeking peace and well-being, I bring the knowledge gained from teachers around the world and the intuition I’ve cultivated as a lifelong healer into every session.

LMT · CNC · CESCREDENTIALS
NH LIC. 9232NEW HAMPSHIRE
EST. 2018IFL · EXETER, NH

Every body is a one-person study. Measure first. Fix what's actually broken. Load what's strong. Recheck the numbers and adjust.

JANICE PARROTT · LMT · CNC · CES

FOCUS

§ 04.1 · WHO I WORK WITH
01
Frozen shoulder + joint pain
02
Headaches
03
cranial + pelvic
04
Post-surgical recovery
05
Endurance-athlete bodywork
06
Chronic neck + low-back pain
07
Nerve pain and mobility
08
Lymphatic drainage + circulation
09
Pain + stiffness
10
Posture + breath retraining
11
Hotstones
12
Cupping

THE STUDIO

§ 04.2 · 111 WATER ST
STRENGTH FLOOR
TREATMENT TABLE
MOBILITY MAT
MOVEMENT FLOOR
CONSULT

READY?
come get measured.

BOOK INTAKE111 Water St · Unit 5
Exeter, NH

MON–FRI · 10:00 AM – 7:00 PM

CONTACT